楷书练字技巧？

大部分人认为学好楷书，需要学3-5年，但其实不是这样的。

新手入门楷书只需要从简单的横竖撇捺开始练习，感受笔画的幅度，逐步进行一个字的练习，便可掌握楷书的基础。

硬笔楷书

准备工作

笔

根据个人爱好，钢笔，铅笔，中性笔按照自己的要求买好，铅笔钢笔比较适合新手，钢笔比较适合有一定基础之后使用。

纸

回米格，米字格，田字格都准备一些。

字帖

这里推荐田英章楷书入门字帖，这本帖每一个字都堪称绝佳的规范字，任谁也挑不出毛病。

楷书学习

控笔练习

运笔

伸缩手指（写竖画）

摆动手腕（写横和撇捺）

伸缩和摆动结合（写带有横和竖，撇和捺以及一些带钩提的笔画）

1、起收简捷，轻重分明。用钢笔书写笔画，起笔收笔简捷明快，落笔就行，到尾就收。但为了求得精细，则要求轻重分明。所谓“轻”，即用力较小，笔画较轻细；所谓“重”，即用力稍大，笔画较粗重。笔画起收有了轻重粗细的细微变化，也就可以产生灵动的韵味。

2、有快有慢，有滑有涩。用钢笔写笔画时，不能匀速运笔，而应该有快有慢，有急有缓，才能使写出的笔画线条有滑畅刚劲和涩滞凝重的巧妙变化，产生不同的质感。

3、曲直方圆，刚柔相济。要写出生动活泼、富有个性的笔画，就要把笔画写得有曲有直，有向有背，有轻有重，有方有圆，力避死硬僵直。这样写出的笔画才能刚柔相济，具有弹性。

4、连贯呼应，神采焕发。要把字写活，书写出来的笔画线条就绝不能笔笔相互孤立，而要借助运笔的起收变化，使上下俯仰，左右顾盼，前后连贯，使所有笔画成为有机的整体。只有气血相通了，字才有生命力。这是笔法技巧的一个重要因素。在具体书写中，不同的字体有不同的运笔要求。就楷体字而言，笔画起收处则要求含蓄意连的态势。

控笔

控笔是指有一定练习后对笔的控制能力，准确的把线条定位在书写纸内。

要多感受起笔和收笔（停笔）是什么样子的。

要有写好一个笔划，学好一类笔划的意识。

练习控笔最好的是临习隶篆，尤其是篆书，线条匀称，笔法相对也简单，注意体会中锋行笔。推荐李斯的《峄山碑》《会稽石刻》，这些虽是翻刻的，几近美术字，但对控笔很有帮助。

笔画的练习

练字首先要练的就是基本笔画，这是入门必学，没有商量。

不管你多大年龄，师出名师还是小白必学，基本功一定要练好。

练习笔画的过程中，可以搭配一些带有这个笔画的简单例字，多积累汉字规律。

字头类34个，字底类19个，字框类17个。

偏旁部首具有归类作用，所以写好偏旁部首，就能够抓住所有汉字的关键和要领，起到事半功倍的效果。

练习常见偏旁部首，涉及汉字有左右结构，上下结构，包围结构等，多观察这个字的结构特点，总结规律，提高举一反三的能力。

文章的练习

这是质变到量变的过程，临摹首先要选帖，通常从颜真卿，柳公权，欧阳询中进行选择。

将描好的例字放在书法纸上的第一格观察例字在回字格上的位置，找关键点，比如短横是从斜线横到竖线，比如一提，刚好提在斜线上，再比如一撇又刚好从中间撇到斜线上，总之尽可能多的找关键点，更方便我们去临摹，按照第一格上的例子从第二个开始写，看一笔写一笔，仔细写，不图快。写好一个字就将例字平移过去，将临摹的字和例字进行对比，看看两者之间的差别，总结上一个字的规律，继续一边看着例字一边临摹，如果临摹时发现不得劲，可以回前面多秒几遍，再找找手感。记住刚刚临摹完的感觉，抛开一切，看着空白的回字格回忆。字的结构，笔画下笔默写一遍，默写完就会发现和第一个临摹的进步很惊喜，如果不满意的话，可以多来几遍。

提升练习

在前面几个步骤中已经有很好的积累的情况下，可以尝试脱离田字格，在方格，条形格等其他格上进行练习，主要是练习找准字间距，字大小关系甚至是计时训练，避免出现单个字还可以，连词吃句就不规范的问题。

注意事项

坚定的意志和信念

这是练字的基本条件和要求，要有乐此不疲的兴趣，水滴石穿的毅力，坚持下来一定会有长进。切忌三天打鱼，两天晒网。

写字的姿势和纸笔的方法

正确的坐姿应该是“头正、身直、臂开、足安”。笔的位置要略偏右侧。眼睛距纸面约30厘米，胸部距桌边约10厘米。两臂自然伸展，小臂平枕桌面。以拇指和食指的指肚分别按住笔杆的左右两侧。中指的第一关节左侧抵住笔杆的下方，无名指和小指依次贴靠中指自然弯曲成半握拳状。

写字要注意用力

横划:运腕（此时拇，食指均不动）。

竖划：运指（这里说的指头，指的是只用食指向下按压）。

斜划：腕指并用

（一）向下笔画的按压，食指掌管的出力方向和功能是最多的！

（二）字体结构中，横和竖划通常是主要笔画，而且长笔画也通 常以这两者为主。横划是只靠腕力不用指头的，而竖划则只有归食指这个指头单独来掌管而已的！

所以，善用食指的力量和操控，是写字动作的一大关键。而食指如要完成轻松的按压动作，首要之务便是要和笔杆保持接触越大的面积，这样也就才能得到较好的扶持稳定度和操控。

其次，不管在写↓、↙、↘这些向下笔画的按压力时，把注意力放在食指，也才能更明显感受出那股从笔杆上方的重心点开始往下的出力感，也才能出力更顺畅有力，继而可写出更轻重有别的笔画力度。

不要轻易变换字体

练字要有恒心，有毅力，不能一曝十寒，三天打渔、两天晒网。须知：一日练功一日功，一日不练十日空。在掌握了字体结构的基础上，可以选择自己喜欢的字体坚持不懈的练下去，轻易不去改换字体。因为一旦变换字体，又得从头练起。

不要选凹槽字帖或者描红字帖。

选这种字体练起来会很轻松，但就是没一点儿用，描个几百遍，一脱离字帖啥也不是，纯粹浪费时间。

不要买网红字帖。

网上那种奶酪体，清新手写体，文艺体，男生女生适合练的字体，乱七八糟的一个都不要买，网红字贴大多都是没有什么笔法和结构的，一旦练了这种字体不仅有月亮越丑的风险，想改回来也很难，最正统的练字方法永远是从正楷练起。

练字口诀

首点居正、通变顾盼、点竖直对、中直对正、中直偏右、底竖斜位、横笔等距、竖笔等距、上收下展、上展下收、上正下斜、上斜下正、下方迎就、左收右放、左斜右正、对等平分、左右对称、主笔脊柱、中宫收紧、收缩纵展、牵丝粘连、斜抱穿插、大小独具、联撇参差、三部呼应、钩趯匕刃、围而不堵、笔画增减。

毛笔字楷书

一、毛笔的选择

写毛笔字也是一门艺术，毛笔字最重要的就是遇到合适的毛笔，这样用起来也是比较顺手的。毛笔有长的有短的，毛尖不一样，手感不一样写出来的字的感觉也是不一样的，选择合适的即可。

一枝好的毛笔要具备“尖、齐、圆、健”四德。

尖：笔毫聚合时，笔锋要能收尖。

齐：将笔头沾水捏扁，笔端的毛整齐无不齐现象。

圆：笔肚周围，笔毫饱满圆润，呈圆锥状，不扁不瘦。

健：笔毛有弹性，笔毛铺开后易于收拢，笔力要健。

毛笔的种类很多，在初次学习时，希望你选用“兼毫”的湖笔。因为兼毫的湖笔，笔芯硬，易于掌握，对你以后的学习很重要。

毛笔的种类

①硬毫笔：笔性刚健，毛弹性较大，常见的有兔毫、狼毫、鼠须、石獾毫、山马毫、猪鬃等。

1、兔毫笔历史悠久，在长沙出土的战国笔就是用兔毫制成的。它是将笔干一头劈开数片，把笔头插入后再用丝线紧扎而成。兔毫又分紫毫和花白两种。紫毫是取兔子背脊（又称箭毫）和尾巴上的毫毛制成，质软而毫健。花白比较挺利，不如紫毫柔软。

2、狼毫笔这里的“狼”不是动物园里的那种狼，而是黄鼠狼。用黄鼠狼身上和尾巴上的毛制成的笔，弹性比兔毫笔稍软，比羊毫笔硬，只是质较脆，不耐摩擦。

3、鼠须笔是用老鼠的胡须做成，所以性能坚挺。相传东晋王羲之就是用鼠须笔写《兰亭序》的。

其他硬毫笔，如山马毫、石獾毫、猪鬃笔等，笔性特别坚硬，一般初学者尚未掌握运笔规律，不易选用。

②软毫笔：笔性柔软。软毫笔的弹性较小，较柔软。一般用羊毫、鸡毫、胎毫等软毫制成。

1、羊毫笔：羊毫笔是用山羊毫制成，其性能软于紫毫笔，由于羊毫较细、较长，适宜于写大楷及擘窠大字。

2、鸡毫笔：鸡毫笔是用雄鸡前胸之毛制成，其性能软于羊毫。

3、胎毫笔：胎毫是初生婴儿的头发，其性能极柔软。南朝萧子云就使用过胎毫笔，可见其历史之悠久。

③兼毫笔：笔性介于硬软毫之间。兼毫笔用硬毫、软毫集在一起，刚柔并济。

“兼毫”，顾名思义是兼而有之的意思。亦即以硬毫为核心、周边裹以软毫，笔性介于硬毫与软毫之间。一般将紫毫与羊毫按不同比例制成。比方“三紫七羊”、“七紫三羊”、和“五紫五羊”等。也有用羊毫与狼毫合二为一制成的兼毫笔，以尺寸的大小分“小白云”、“中白云”、“大白云”。也有在大羊毫斗笔中加入猪鬃，以加强其弹性。

在选择笔峰时，我们应该选择适当的长短，因为笔锋太长不易于掌握，但笔锋长可以含很多的墨水，适合写”草书“一气呵成”，笔锋长可以保证墨的够用，反之，笔锋短适合写楷书，易于掌握。

选笔时也要顾及临摹的碑帖。所谓“用某家所用的笔，又写他那一种字”。要判断所使用的是那一种笔，直接看他的字迹是最好的方法：风格健劲的，选用健毫;姿媚丰腴的，选用柔毫;刚柔难分的，则选用兼毫。笔的特性亦影响写出来的书法，如此才能臻乎书法之妙境。

还有一点是字体大小方面，写大字用大笔，写小字用小笔。小笔写大字易损笔且不能使转自如，大笔写小字则有点“杀鸡用牛刀了”。

二、纸张的选择

练习毛笔字没有薄纸临摹，可以用宣纸、毛边纸、报纸等，最好是用宣纸。

用宣纸题字作画，墨韵清晰，层次分明，骨气兼蓄，气势溢秀，浓而不浑，淡而不灰，其字其画，跃然纸上，神采飞扬，飞目生辉。

宣纸分为生宣、半熟宣、熟宣。生宣吸水性和沁水性都强，易产生丰富的墨韵变化，以之行泼墨法、积墨法，能收水晕墨、达到水走墨流之艺术效果。写意山水多用它。熟宣是加工时用明矾等涂过，故纸质较生宣为硬，吸水能力弱，使得使用时墨和色不会洇散开来。因此特性，使得熟宣宜于绘工笔画而非水墨写意画。半熟宣也是从生宣加工而成，吸水能力界乎前两者之间，适合写小楷。

三、楷书基本笔画

一、点

头尖、尾圆、腹平、背圆。

写法：1、锋尖落纸（可先将笔舔尖，轻轻落笔）。2、向右下将笔毫向两边铺开，笔渐下渐重。3、到下半部，将笔锋稍提起，再放下向背部兜围扭动一下。4、轻快有力地从下腹出锋。

点的写法要求：顾盼生姿、向背分明。

二、横

头方（斜）尾圆，中段略细。

写法：1、笔锋先从右向左逆行。2、直（或稍斜）落笔。3、通过提按使笔锋回复中锋，沿着笔画中线向右运行，中段稍提笔。4、至结尾处笔锋稍提起，再向右下放下，像写点那样，兜围扭动一下，然后迅速有力地向左收锋。

注意：不能使劲顿笔，中段与两头也不能一样粗细，显得僵直。

三、竖

竖，起支柱作用，要求写得劲挺有力，像人胸腰挺起。基本形式有垂露竖和悬针竖两种。

垂露竖：写法：1、笔锋向上逆行。2、横（或稍斜）落笔，笔向右斜。3、笔锋轻轻向左右扭动一下，调整笔锋然后向下行笔。4、至尾部，略提锋，从左向上收锋。

悬针竖：写法与垂露竖的不同之处仅在于它在尾末要出锋。要点：像一枚针，写得粗壮，出锋不宜太长太细。

四、撇

尾部略肥和上扬，姿态舒展。

写法：1、向上逆锋而起。2、斜落笔。3、调整笔锋，让中锋缓缓行笔。4、至尾部，快而有力地出锋，使力送到撇尖。

短撇的写法：如“斤”“生”落笔后，稍作扭动，调整笔锋，快速撇出。

注意：忌“中途拔出”和“头重尾飘”，以女同志梳头的速度和力度书写撇较适宜。

汉字的笔画大多是向右向下的，右手写这些笔画都较顺手，唯独撇是向左伸展的，写起来较别扭。这是写字的重点。

五、捺

一波三折的姿态。一折：从头到颈部。二折：颈到捺脚。三折：捺脚到锋尖。一波：整笔有起有伏。像波浪。

写法：1、逆锋而起。2、轻轻向下落笔。3、略向左上起笔，至颈部，锋稍提使颈部略细。4、向右下渐渐将笔毫铺开，至捺脚处。5、轻向左推，调整笔锋，沉着痛快地扬出锋。

注意：1、捺画出线要直。2、捺脚要有力。3、笔不能向下拖。

捺和撇往往同时存在，连在一起练习为好，如“大”“来”。

六、钩

钩是其他笔画的附着物。

“竖左钩”做到平、锐、满。即竖要平，锋要锐，钩要饱满。

写好一竖将要钩出时，先将笔锋往上提，使笔毫收聚，放下，然后用力向左平推出来。

七、挑

像反向的短撇。

写法：1、逆锋而起。2、斜落笔。3、稍作扭动，调整笔锋。4、快而有力地向右上方挑出，送到笔画的尖端。

练毛笔字效果提升方法

1、练习书法切忌三天打鱼两天晒网，要有滴水穿石、坚持不懈的精神。

2、练习书法讲究科学的练习方法，新手可以先买一本欧阳询的楷体字帖。

3、练好楷书之后再练草书，如宋代张旭。

4、楷体练得差不多，可以练行书，楷书练得好，就相当于基本功练好了。

网上练字

软件选择

可以选择一些内容比较全，功能比较多的软件来作为学习的软件这些软件都可以在应用市场找到，这里推荐两个常用的软件，如下：

1、练字大师

如果各位用户想要练习一些其他的书法，那么就需要下载本软件了，因为本软件中不仅是可以让各位用户练习汉字，还可以让用户们练习英文写法，有很多非常优雅的英文书法方式可以供大家学习。

2、爱练字

如果说各位用户苦于没有名师指点自己的书法水平的时候，那么就可以使用这款软件来看上面的教学视频了，大部分老师都是中国书法家协会的成员，从每个字的一笔一划到整篇文章的结构都可以满足大家的需求。

适应人群

适合没有时间去外面买东西或者现在被疫情封控的地区，也适合在平板写字的人群。

书法其实没有你想象的那么难：“每个人的字都很有特色，只要稍加调整，就可以写出一手好字。

只要你对书法感兴趣，有发自内心的、想学好书法的渴望，哪怕是零基础、功底差，只要找对方法，也绝对可以练出一笔好字！

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"大部分人认为学好楷书，需要学3-5年，但其实不是这样的。","id":""}],"text":"","id":"doxcn1D3mvWNXqU8zrYAzotfTFg"},{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"新手入门楷书只需要从简单的横竖撇捺开始练习，感受笔画的幅度，逐步进行一个字的练习，便可掌握楷书的基础。","id":""}],"text":"","id":"doxcnJRKCjhjk1IYgrwUSKzXbcf"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"硬笔楷书","id":""}],"text":"","id":"doxcnQWuKIEaCiiC0UnUEOA29Dc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"准备工作","id":""}],"text":"","id":"doxcnzb9qoHtuGDfbGdh0JsvkAj"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"笔","id":""}],"text":"","id":"doxcn0p4YGpxi8vSdpxhNMq5zHc"},{"type":"paragraph","children":[{"type":"text","text":"根据个人爱好，钢笔，铅笔，中性笔按照自己的要求买好，铅笔钢笔比较适合新手，钢笔比较适合有一定基础之后使用。","id":""}],"text":"","id":"doxcn8wySncMHVucIM5fcc3Niqg"},{"type":"imageList","children":[{"type":"image","attrs":{"height":351,"note":[{"type":"text","text":"笔","id":""}],"url":"},"text":"","id":"doxcnY6O8ceEg8s2QGOa29KHabg"},{"type":"image","attrs":{"height":394,"note":[{"type":"text","text":"笔","id":""}],"url":"},"text":"","id":"doxcnAsqkOQQo0amcy8gNQygzTd"}],"text":"","id":"doxcnHLFO5erTGGIV498By1UFad"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"纸","id":""}],"text":"","id":"doxcnHLFO5erTGGIV498By1UFad"},{"type":"paragraph","children":[{"type":"text","text":"回米格，米字格，田字格都准备一些。","id":""}],"text":"","id":"doxcnJ35huYePnG8w04guoBBV8f"},{"type":"image","attrs":{"height":418,"note":[{"type":"text","text":"纸","id":""}],"url":"},"text":"","id":"doxcn3nzpts82CNI6Fj5SFn2Yob"},{"type":"image","attrs":{"height":423,"note":[{"type":"text","text":"纸","id":""}],"url":"},"text":"","id":"doxcnrzomBg51kof1IWiHgy9n8f"},{"type":"image","attrs":{"height":431,"note":[{"type":"text","text":"纸","id":""}],"url":"},"text":"","id":"doxcnLIka2wuZmg1BFjvoSTPfef"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"字帖","id":""}],"text":"","id":"doxcnlzOAyoZehREust2pQP0iac"},{"type":"paragraph","children":[{"type":"text","text":"这里推荐田英章楷书入门字帖，这本帖每一个字都堪称绝佳的规范字，任谁也挑不出毛病。","id":""}],"text":"","id":"doxcn2CAAEiyssqSOeguF2Rztch"},{"type":"image","attrs":{"height":398,"note":[{"type":"text","text":"字帖","id":""}],"url":"},"text":"","id":"doxcnEG6GYWnfhUxUjd9wnNc9rg"},{"type":"image","attrs":{"height":432,"note":[{"type":"text","text":"字帖","id":""}],"url":"},"text":"","id":"doxcnZiYKnHE2n7L5AWVb5Zgowd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"楷书学习","id":""}],"text":"","id":"doxcnXhT1smYPMxSoGxT0wFTvhh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"控笔练习","id":""}],"text":"","id":"doxcnabbQL0cRLfmhiYWTDp7bje"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"运笔","id":""}],"text":"","id":"doxcnYpOQfcMTv8FJTu9TwdAqFg"},{"type":"paragraph","children":[{"type":"text","text":"伸缩手指（写竖画）","id":""}],"text":"","id":"doxcnCeAIxNmTyPahjVthMSTkRd"},{"type":"paragraph","children":[{"type":"text","text":"摆动手腕（写横和撇捺）","id":""}],"text":"","id":"doxcnYifR9z12GFBaJN2RBg0buh"},{"type":"paragraph","children":[{"type":"text","text":"伸缩和摆动结合（写带有横和竖，撇和捺以及一些带钩提的笔画）","id":""}],"text":"","id":"doxcnbUVJG3uZrK1GijeW5Jjpmh"},{"type":"paragraph","children":[{"type":"text","text":"1、起收简捷，轻重分明。用钢笔书写笔画，起笔收笔简捷明快，落笔就行，到尾就收。但为了求得精细，则要求轻重分明。所谓“轻”，即用力较小，笔画较轻细；所谓“重”，即用力稍大，笔画较粗重。笔画起收有了轻重粗细的细微变化，也就可以产生灵动的韵味。","id":""}],"text":"","id":"doxcnkQa8GGw4wi2o2B8hHhH2id"},{"type":"image","attrs":{"height":128,"note":[{"type":"text","text":"运笔","id":""}],"url":"},"text":"","id":"doxcnqy6oKKuQGEeKYEj5Mx3ebb"},{"type":"paragraph","children":[{"type":"text","text":"2、有快有慢，有滑有涩。用钢笔写笔画时，不能匀速运笔，而应该有快有慢，有急有缓，才能使写出的笔画线条有滑畅刚劲和涩滞凝重的巧妙变化，产生不同的质感。","id":""}],"text":"","id":"doxcnaOYGoCm6qWsQamOLXSHDig"},{"type":"image","attrs":{"height":144,"note":[{"type":"text","text":"运笔","id":""}],"url":"},"text":"","id":"doxcnymGACYIAWASEsfsoNZpxJc"},{"type":"paragraph","children":[{"type":"text","text":"3、曲直方圆，刚柔相济。要写出生动活泼、富有个性的笔画，就要把笔画写得有曲有直，有向有背，有轻有重，有方有圆，力避死硬僵直。这样写出的笔画才能刚柔相济，具有弹性。","id":""}],"text":"","id":"doxcnmaw4Ew6AuMuSgiIfM3nysb"},{"type":"paragraph","children":[{"type":"text","text":"4、连贯呼应，神采焕发。要把字写活，书写出来的笔画线条就绝不能笔笔相互孤立，而要借助运笔的起收变化，使上下俯仰，左右顾盼，前后连贯，使所有笔画成为有机的整体。只有气血相通了，字才有生命力。这是笔法技巧的一个重要因素。在具体书写中，不同的字体有不同的运笔要求。就楷体字而言，笔画起收处则要求含蓄意连的态势。","id":""}],"text":"","id":"doxcn6U8CE82UgYAQ6KRmxsedyg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"控笔","id":""}],"text":"","id":"doxcnpre9Qh0Ou1rzWNunoInAcC"},{"type":"paragraph","children":[{"type":"text","text":"控笔是指有一定练习后对笔的控制能力，准确的把线条定位在书写纸内。","id":""}],"text":"","id":"doxcnNfERT1pWAG8hfYfAlXni1e"},{"type":"paragraph","children":[{"type":"text","text":"要多感受起笔和收笔（停笔）是什么样子的。","id":""}],"text":"","id":"doxcnH6sgnVo1f13VDz1j3V4hLe"},{"type":"paragraph","children":[{"type":"text","text":"要有写好一个笔划，学好一类笔划的意识。","id":""}],"text":"","id":"dox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常以这两者为主。横划是只靠腕力不用指头的，而竖划则只有归食指这个指头单独来掌管而已的！\\n所以，善用食指的力量和操控，是写字动作的一大关键。而食指如要完成轻松的按压动作，首要之务便是要和笔杆保持接触越大的面积，这样也就才能得到较好的扶持稳定度和操控。\\n","id":""},{"type":"text","text":"其次，不管在写↓、↙、↘这些向下笔画的按压力时，把注意力放在食指，也才能更明显感受出那股从笔杆上方的重心点开始往下的出力感，也才能出力更顺畅有力，继而可写出更轻重有别的笔画力度。","id":""}],"text":"","id":"doxcnlRNoziegMBvXCsXYHB9Kum"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"不要轻易变换字体","id":""}],"text":"","id":"doxcngQWD6dC9p4A5KccfygXuBb"},{"type":"paragraph","children":[{"type":"text","text":"练字要有恒心，有毅力，不能一曝十寒，三天打渔、两天晒网。须知：一日练功一日功，一日不练十日空。在掌握了字体结构的基础上，可以选择自己喜欢的字体坚持不懈的练下去，轻易不去改换字体。因为一旦变换字体，又得从头练起。","id":""}],"text":"","id":"doxcnxPmORWjKbQ7oBgtHle4pJe"},{"type":"paragraph","children":[{"type":"text","text":"不要选凹槽字帖或者描红字帖。","id":""}],"text":"","id":"doxcnmySz3QSjFexYbKA06sD0Xf"},{"type":"paragraph","children":[{"type":"text","text":"选这种字体练起来会很轻松，但就是没一点儿用，描个几百遍，一脱离字帖啥也不是，纯粹浪费时间。","id":""}],"text":"","id":"doxcnDzDE1NWi3LK8WfKhrx3urc"},{"type":"paragraph","children":[{"type":"text","text":"不要买网红字帖。","id":""}],"text":"","id":"doxcnhTdeyYBzQJC4WDEnWXEu9g"},{"type":"paragraph","children":[{"type":"text","text":"网上那种奶酪体，清新手写体，文艺体，男生女生适合练的字体，乱七八糟的一个都不要买，网红字贴大多都是没有什么笔法和结构的，一旦练了这种字体不仅有月亮越丑的风险，想改回来也很难，最正统的练字方法永远是从正楷练起。","id":""}],"text":"","id":"doxcnt2ssHecADT7IzRBfTwDKaf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"练字口诀","id":""}],"text":"","id":"doxcnUEXt2ZYL8GAc69ZGJITk3g"},{"type":"paragraph","children":[{"type":"text","text":"首点居正、通变顾盼、点竖直对、中直对正、中直偏右、底竖斜位、横笔等距、竖笔等距、上收下展、上展下收、上正下斜、上斜下正、下方迎就、左收右放、左斜右正、对等平分、左右对称、主笔脊柱、中宫收紧、收缩纵展、牵丝粘连、斜抱穿插、大小独具、联撇参差、三部呼应、钩趯匕刃、围而不堵、笔画增减。 ","id":""}],"text":"","id":"doxcnn0g37Y4nhsLFNl5tSKC2Kb"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"毛笔字楷书","id":""}],"text":"","id":"doxcn0W6KcuIyg4Uo8nzmEDejxd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"一、毛笔的选择","id":""}],"text":"","id":"doxcnqko0sq2gY2i0eyEaNpgZcc"},{"type":"paragraph","children":[{"type":"text","text":"写毛笔字也是一门艺术，毛笔字最重要的就是遇到合适的毛笔，这样用起来也是比较顺手的。毛笔有长的有短的，毛尖不一样，手感不一样写出来的字的感觉也是不一样的，选择合适的即可。","id":""}],"text":"","id":"doxcna4Myy4a0iAUwmWHnan3Zqf"},{"type":"image","attrs":{"height":576,"note":[{"type":"text","text":"一、毛笔的选择","id":""}],"url":"},"text":"","id":"doxcnGagowMc6WaS8Oq07EmYcWh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"一枝好的毛笔要具备“尖、齐、圆、健”四德。","id":""},{"type":"text","text":" ","id":""}],"text":"","id":"doxcnogIwYMQoQ806a88NOEB0rf"},{"type":"paragraph","children":[{"type":"text","text":"尖：笔毫聚合时，笔锋要能收尖。","id":""}],"text":"","id":"doxcnmGUousq68S2SzryW0goWIT"},{"type":"paragraph","children":[{"type":"text","text":"齐：将笔头沾水捏扁，","id":""},{"type":"text","text":"笔端","id":""},{"type":"text","text":"的毛整齐无不齐现象。","id":""}],"text":"","id":"doxcnKGYWYO4oakqOU3pxHwPfmc"},{"type":"paragraph","children":[{"type":"text","text":"圆：笔肚周围，笔毫饱满圆润，呈圆锥状，不扁不瘦。","id":""}],"text":"","id":"doxcnqGKCmKieseEEGQzqEBtTxb"},{"type":"paragraph","children":[{"type":"text","text":"健：笔毛有弹性，笔毛铺开后易于收拢，笔力要健。","id":""}],"text":"","id":"doxcnoaqquYkU0EuSqSqFlP54Gf"},{"type":"paragraph","children":[{"type":"text","text":"毛笔的种类很多，在初次学习时，希望你选用“兼毫”的湖笔。因为兼毫的湖笔，笔芯硬，易于掌握，对你以后的学习很重要。","id":""}],"text":"","id":"doxcnGaU6WkMKsYUWai6xWkVdGh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"毛笔的种类","id":""}],"text":"","id":"doxcnuMqCaaS4KCMmkN7iAqqeBb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"①硬毫笔：笔性刚健，毛弹性较大，常见的有兔毫、狼毫、鼠须、石獾毫、山马毫、猪鬃等。","id":""}],"text":"","id":"doxcnCug0MwY8Qss8kJnF6u0kae"},{"type":"paragraph","children":[{"type":"text","text":"1、兔毫笔历史悠久，在长沙出土的战国笔就是用兔毫制成的。它是将笔干一头劈开数片，把笔头插入后再用丝线紧扎而成。兔毫又分紫毫和花白两种。紫毫是取兔子背脊（又称箭毫）和尾巴上的毫毛制成，质软而毫健。花白比较挺利，不如紫毫柔软。","id":""}],"text":"","id":"doxcniSy2e6eKUkEUIllCSPhBhe"},{"type":"image","attrs":{"height":458,"note":[{"type":"text","text":"毛笔的种类","id":""}],"url":"},"text":"","id":"doxcnWUgY24Oi2MiyOGen4ioYAe"},{"type":"paragraph","children":[{"type":"text","text":"2、狼毫笔这里的“狼”不是动物园里的那种狼，而是黄鼠狼。用黄鼠狼身上和尾巴上的毛制成的笔，弹性比兔毫笔稍软，比羊毫笔硬，只是质较脆，不耐摩擦。","id":""}],"text":"","id":"doxcn6kg4GgKGaSigigyz9kr8Bc"},{"type":"image","attrs":{"height":600,"note":[{"type":"text","text":"毛笔的种类","id":""}],"url":"},"text":"","id":"doxcnwIuoGmuwAskq6Orc9v2FRh"},{"type":"paragraph","children":[{"type":"text","text":"3、鼠须笔是用老鼠的胡须做成，所以性能坚挺。相传东晋王羲之就是用鼠须笔写《兰亭序》的。","id":""}],"text":"","id":"doxcncK8C6wC8C8cwqEHo0EQMcd"},{"type":"image","attrs":{"height":600,"note":[{"type":"text","text":"毛笔的种类","id":""}],"url":"},"text":"","id":"doxcn08E8mIWegg2UArAbcq3gLc"},{"type":"paragraph","children":[{"type":"text","text":"其他硬毫笔，如山马毫、石獾毫、猪鬃笔等，笔性特别坚硬，一般初学者尚未掌握运笔规律，不易选用。","id":""}],"text":"","id":"doxcnsAUW2YMmo6wsYTMh7SW9kf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"②软毫笔：笔性柔软。软毫笔的弹性较小，较柔软。一般用羊毫、鸡毫、胎毫等软毫制成。","id":""}],"text":"","id":"doxcnaASEQymmoQYyM5VEnYvane"},{"type":"paragraph","children":[{"type":"text","text":"1、羊毫笔：羊毫笔是用山羊毫制成，其性能软于紫毫笔，由于羊毫较细、较长，适宜于写大楷及擘窠大字。","id":""}],"text":"","id":"doxcnQ6gY24yusgIkfO83qTtziw"},{"type":"image","attrs":{"height":600,"note":[{"type":"text","text":"毛笔的种类","id":""}],"url":"},"text":"","id":"doxcngyuWAggEE0oWiaSRELivug"},{"type":"paragraph","children":[{"type":"text","text":"2、鸡毫笔：鸡毫笔是用雄鸡前胸之毛制成，其性能软于羊毫。","id":""}],"text":"","id":"doxcnwqmkWKaOCEqsode5Ct1VSh"},{"type":"image","attrs":{"height":600,"note":[{"type":"text","text":"毛笔的种类","id":""}],"url":"},"text":"","id":"doxcnmC4y6Csui6E8xkVGK9Ksxy"},{"type":"paragraph","children":[{"type":"text","text":"3、胎毫笔：胎毫是初生婴儿的头发，其性能极柔软。南朝","id":""},{"type":"text","text":"萧子云","id":""},{"type":"text","text":"就使用过胎毫笔，可见其历史之悠久。","id":""}],"text":"","id":"doxcn2OSISYI0I8OeuC7Xqs5wKh"},{"type":"image","attrs":{"height":600,"note":[{"type":"text","text":"毛笔的种类","id":""}],"url":"},"text":"","id":"doxcn2I0eO8gqQi6SaQdIjFiYHe"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"③兼毫笔：笔性介于硬软毫之间。兼毫笔用硬毫、软毫集在一起，刚柔并济。","id":""}],"text":"","id":"doxcnUsQyqM6kUcSQMFkbhw3Pyd"},{"type":"paragraph","children":[{"type":"text","text":"“兼毫”，顾名思义是兼而有之的意思。亦即以硬毫为核心、周边裹以软毫，笔性介于硬毫与软毫之间。一般将紫毫与羊毫按不同比例制成。比方“三紫七羊”、“七紫三羊”、和“五紫五羊”等。也有用羊毫与狼毫合二为一制成的兼毫笔，以尺寸的大小分“小白云”、“中白云”、“大白云”。也有在大羊毫斗笔中加入猪鬃，以加强其弹性。","id":""}],"text":"","id":"doxcnWsSuQgSi24swJsVKpKp5ws"},{"type":"image","attrs":{"height":600,"note":[{"type":"text","text":"毛笔的种类","id":""}],"url":"},"text":"","id":"doxcnwwWqEk2WIM4A4PqjLuqK3f"},{"type":"paragraph","children":[{"type":"text","text":"在选择笔峰时，我们应该选择适当的长短，因为笔锋太长不易于掌握，但笔锋长可以含很多的墨水，适合写”草书“一气呵成”，笔锋长可以保证墨的够用，反之，笔锋短适合写楷书，易于掌握。\\n选笔时也要顾及临摹的碑帖。所谓“用某家所用的笔，又写他那一种字”。要判断所使用的是那一种笔，直接看他的字迹是最好的方法：风格健劲的，选用健毫;姿媚丰腴的，选用柔毫;刚柔难分的，则选用兼毫。笔的特性亦影响写出来的书法，如此才能臻乎书法之妙境。\\n","id":""},{"type":"text","text":"还有一点是字体大小方面，写大字用大笔，写小字用小笔。小笔写大字易损笔且不能使转自如，大笔写小字则有点“杀鸡用牛刀了”。","id":""}],"text":"","id":"doxcnOAwUQyUKyuiaymeyPT38He"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"二、纸张的选择","id":""}],"text":"","id":"doxcn4uImSsqaGIKu4vZ4JZkdwx"},{"type":"paragraph","children":[{"type":"text","text":"练习毛笔字没有薄纸临摹，可以用宣纸、毛边纸、报纸等，最好是用宣纸。","id":""}],"text":"","id":"doxcngouEs44auogASOJTn5iMed"},{"type":"paragraph","children":[{"type":"text","text":"用宣纸题字作画，墨韵清晰，层次分明，骨气兼蓄，气势溢秀，浓而不浑，淡而不灰，其字其画，跃然纸上，神采飞扬，飞目生辉。","id":""}],"text":"","id":"doxcnsuKCy6gosoAG0aBGJwqshh"},{"type":"image","attrs":{"height":267,"note":[{"type":"text","text":"二、纸张的选择","id":""}],"url":"},"text":"","id":"doxcn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","id":""}],"text":"","id":"doxcnCik4u6KGK8Y4OIutmmVSUm"},{"type":"image","attrs":{"height":600,"note":[{"type":"text","text":"软件选择","id":""}],"url":"},"text":"","id":"doxcniu6WMSkYWgYcmKp466SZyh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"适应人群","id":""}],"text":"","id":"doxcneE6awcKgoyWmYrK4mJJPbh"},{"type":"paragraph","children":[{"type":"text","text":"适合没有时间去外面买东西或者现在被疫情封控的地区，也适合在平板写字的人群。","id":""}],"text":"","id":"doxcnga6kEMGQmgGskN9xzpZcnf"},{"type":"paragraph","children":[{"type":"text","text":"书法其实没有你想象的那么难：“每个人的字都很有特色，只要稍加调整，就可以写出一手好字。","id":""}],"text":"","id":"doxcnY4EEoEkMsMuqqkjM4FkFqg"},{"type":"paragraph","children":[{"type":"text","text":"只要你对书法感兴趣，有发自内心的、想学好书法的渴望，哪怕是零基础、功底差，只要找对方法，也绝对可以练出一笔好字！","id":""}],"text":"","id":"doxcn4IGSCUWYMsqukNjW5bztCh"}]%3C%2Fhowto_content%3E